Innova Fitness ITX9250 Inversion Table Review

The Innova Fitness ITX9250 Inversion Therapy Table has been reviewed by nearly 100 customers on Amazon, averaging a rating of 4.1 stars out of 5. It retails for around $108, and is one of the best inversion tables on the market today.

Innova Fitness ITX9250 Inversion Therapy Table Features
The Innova Fitness ITX9250 Inversion Therapy Table is designed with a Breathable Mesh fabric covered back pad and head rest, allowing for maximum comfort when using the device. The exclusive 3 position inversion safety bar provides a safe and secure session every time. The 4 point pod-style base frame gives added safety and stability for the user. This inversion table has thick padded foam leg rollers for pain free inversion. The Soft Touch foam handlebars provide the user a feeling of stability and allow simple changing of inversion level and returning to upright position. This unit adjusts from 5 foot 1 inch to 6 foot 3 inches in height and has a 250 pound weight capacity. This piece of equipment weighs 47 pounds.

Innova Fitness ITX9250 Inversion Therapy Table Pros
The Innova Fitness ITX9250 Inversion Therapy Table offers versatility allowing the user to stretch at multiple angles. The oversize foam leg rollers keep your ankles tightly locked without causing pain or discomfort during use. “The built in height adjustment makes selecting your individual setting quick and easy,” writes Jane McCafferty. With an encased rotation bed framework, the possibility of the user being pinched is eliminated. This device has protective floor caps to prevent scarring of any surface the device is used upon. This piece of equipment easily folds for storage or transport.

Innova Fitness ITX9250 Inversion Therapy Table Cons
There were some consumers who reported minor difficulty folding the device for storage or transport. There were also some owners who stated dissatisfaction with the unit taking up more space than expected in their home during use.

Low-Carb Diet Tips

Low-carb dieting works, full stop. I really don’t think there’s any question about it now. Dr. Atkins was right. Don’t believe me? Check out Jane’s Best Fitness for more on the subject.

Today, though, I don’t want to argue — I want to help. Low-carb dieting worked wonders for me, but it’s not easy. Cutting out our favorite foods is really damn hard. The cravings are real. The sluggishness is real, at first. You’ll want to quit. But don’t. It gets easier. It gets more rewarding. When you’re dropped weight and start feeling great, you’ll wonder why you haven’t been doing this your entire life. So let’s get started.

1. Eat a lot of eggs. Don’t like eggs? Well, start liking them. Because they will be THE staple of your diet. Outside of possibly grilled chicken, I don’t eat anything more than I eat eggs. Every. Single. Day. Two fried eggs, usually a side of ham, a handful of spinach. That’s my breakfast. Tasty, delicious, low-carb, and healthy. Boom.

2. Get creative with salads. I eat salads usually every day for lunch, but I don’t get bored. Why not? Because I’m always switching things up. Spinach, arugula, romaine; chicken, tuna, salmon; peppers, carrots, chick peas; dozens and dozens of full-fat dressing options. You get the idea. There are TONS of salad combinations you can make. How about a buffalo chicken salad? Romaine lettuce, grilled chicken, buffalo sauce, carrots, celery, blue cheese crumbles, Ranch dressing. YUM.

3. Embrace grilled meats. Every dinner, I look forward to pulling a fresh piece of meat out of the fridge, seasoning it with some salt and pepper, heating up a blob of butter in a hot pain, and searing that steak nice. It’s a beautiful experience. Nothing beats grilling up a nice piece of meat. Steak, chicken, lamb chops, you get the idea. Pair it with a side of vegetables and a side salad, and you’re all set.

Basic Workout Routines

When you’re just starting out in the fitness world, it can be a confusing experience. Where to begin? Well, we’re here to tell you to take a deep breath and relax. Once you get the hang of things, working out becomes a routine, which is a good thing.

Here, we thought we’d go over a couple of basic workout routines that you can do when you’re just starting out at the gym.

Treadmill. Everyone surely knows how to run, so there’s no better place to start than right here. I like to tell knew gym members that their first stop should be the treadmill. Just hop on and start running. Get your blood flowing. Work up a good sweat. Get your muscles moving. Nothing gets the body in gear for a good workout quite like a nice run on the treadmill. Just run until you’re tired, then move on.

Dumbbell curls.┬áThis is arguably the most basic weight training exercise you can do. Therefore, it’s a good place to start. Doing curls will get your biceps nice and toned. It will help you build up strength in your arms and shoulders. And it will get you motivated to try more, because it doesn’t get any easier than this.

Bench press. When you’re ready to move on, why not try the bench press? All you need is a basic bench, and either a bar or two bells, and you’re ready to rock. This will help build out your chest muscles, and will get you familiar with lifting heavy things over your head, which is really what it’s all about.

Now, there are surely many more exercises you could try out. But when I’m advising clients, I always tell them to stick with the basics. If you can master these three techniques, then you’ll be on to bigger and better things in no time.

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