Better Health with Nature’s Purest Remedies

Each year there are many more individuals who are beginning to take health and fitness more seriously. They begin searching for the best exercises, healthier diet programs and actively study the newest supplements that are being introduced to the public.

All of these interventions can help boost your energy and increase your personal level of fitness, but Mother Nature also offers some natural remedies that can be used to achieve many of these same goals.

Using rosemary in soups, stews and meat dishes improves the overall flavor of the foods. When you add rosemary to your meals you are providing your body with important cancer-fighting compounds that build and strengthen your immune system.

When you need to satisfy your food cravings try a few gingersnaps or a cup of hot ginger-spiced tea. You can even chew on a piece of crystallized ginger. Ginger is known to help reduce those annoying food cravings and this spice can also soothe your digestive tract. This is a low-calorie snack that also provides you with helpful anti-oxidants that boost your physical health.

Honey is a natural sweetener that you can use with fruit, cereal and fruit. You can even flavor those carrots, peas and leafy greens by adding a small amount of honey to your recipes. This food offers important nutrients and is a wonderful energy boost when you are feeling tired or stressed.

A dash of cinnamon is a perfect way to add zest and flavor to foods and beverages. Try a cup of hot tea with a sprinkle of cinnamon and boost your natural immunity Mix a little cinnamon and honey with yogurt for a delicious fruit dip.

Using this kitchen spice will help you control blood sugar spikes and reduce bad cholesterol levels. You only need to consume about 1/2-3/4 teaspoon of cinnamon per day to improve your digestion. There are even healthy compounds in this spice that can help curb food cravings.

Incorporating Outdoor Time into the Daily Grind

Over the course of a work week, stress levels have the potential to rise to atmospheric levels. Whether the stress is from home or from work, it can make responsibilities and everyday tasks a daunting undertaking. One of the most effective ways to blow off some steam and keep from loosing your head during a stressful week is to write in outdoor time in your schedule.

Not only can the fresh air be a rejuvenating change from breathing the air in the workplace or at the gym, but it can offer a more relaxing atmosphere and slower pace than the mile-per-minute work week. Here are some mind-clearing tips for adding the outdoors to your schedule.

Pencil in a daily time that works for you. Maybe it is only five minutes to take walk in a nearby park or maybe it is a hour that you have to ride a bike through a scenic part of town, either way, making outdoor time part of your daily routine helps to clear the mind and provide something to look forward to each day.

Play around with the time of day in which you like to be outside the most. Whether it is watching the sunrise or being out in the rays of mid-day sun, it can make all the difference.

Use your time outside to do something that makes you happy. Maybe you like to write while outside, hike up to the local hill for a nice view, or sit outside your favorite coffee shop and watch the world go by. The key is to let the stress leave your body and enjoy the time you have out-of-doors.

Use the outdoors as a space to exercise. If you normally run on a treadmill, look up a local park or town forest where you can run; The fresh air and winding paths can make running much more entertaining and enjoyable.

If you have had enough cardio for the week, try searching for outdoor yoga classes or guided outdoor meditation to put your mind and body at ease.

Find a partner in crime. Finding someone who can get outside with you is not only super fun, but it can give you more incentive to keep outdoor time in your schedule. Additionally, having a partner can help you set and achieve goals by having someone hold you accountable for them.

The goals can be as simple as getting outside for an hour or two a week, and as complex as completing an outdoor workout an hour each day. You might even make a lifelong friend out of it.

It can be tough to add something new into an already busy schedule. However, if you put in the effort, you will notice the rewarding benefits of getting outside on a regular basis, and stress levels are likely to go down within the first few days.

Innova Fitness ITX9250 Inversion Table Review

The Innova Fitness ITX9250 Inversion Therapy Table has been reviewed by nearly 100 customers on Amazon, averaging a rating of 4.1 stars out of 5. It retails for around $108, and is one of the best inversion tables on the market today.

Innova Fitness ITX9250 Inversion Therapy Table Features
The Innova Fitness ITX9250 Inversion Therapy Table is designed with a Breathable Mesh fabric covered back pad and head rest, allowing for maximum comfort when using the device. The exclusive 3 position inversion safety bar provides a safe and secure session every time. The 4 point pod-style base frame gives added safety and stability for the user. This inversion table has thick padded foam leg rollers for pain free inversion. The Soft Touch foam handlebars provide the user a feeling of stability and allow simple changing of inversion level and returning to upright position. This unit adjusts from 5 foot 1 inch to 6 foot 3 inches in height and has a 250 pound weight capacity. This piece of equipment weighs 47 pounds.

Innova Fitness ITX9250 Inversion Therapy Table Pros
The Innova Fitness ITX9250 Inversion Therapy Table offers versatility allowing the user to stretch at multiple angles. The oversize foam leg rollers keep your ankles tightly locked without causing pain or discomfort during use. “The built in height adjustment makes selecting your individual setting quick and easy,” writes Jane McCafferty. With an encased rotation bed framework, the possibility of the user being pinched is eliminated. This device has protective floor caps to prevent scarring of any surface the device is used upon. This piece of equipment easily folds for storage or transport.

Innova Fitness ITX9250 Inversion Therapy Table Cons
There were some consumers who reported minor difficulty folding the device for storage or transport. There were also some owners who stated dissatisfaction with the unit taking up more space than expected in their home during use.

Low-Carb Diet Tips

Low-carb dieting works, full stop. I really don’t think there’s any question about it now. Dr. Atkins was right. Don’t believe me? Check out Jane’s Best Fitness for more on the subject.

Today, though, I don’t want to argue — I want to help. Low-carb dieting worked wonders for me, but it’s not easy. Cutting out our favorite foods is really damn hard. The cravings are real. The sluggishness is real, at first. You’ll want to quit. But don’t. It gets easier. It gets more rewarding. When you’re dropped weight and start feeling great, you’ll wonder why you haven’t been doing this your entire life. So let’s get started.

1. Eat a lot of eggs. Don’t like eggs? Well, start liking them. Because they will be THE staple of your diet. Outside of possibly grilled chicken, I don’t eat anything more than I eat eggs. Every. Single. Day. Two fried eggs, usually a side of ham, a handful of spinach. That’s my breakfast. Tasty, delicious, low-carb, and healthy. Boom.

2. Get creative with salads. I eat salads usually every day for lunch, but I don’t get bored. Why not? Because I’m always switching things up. Spinach, arugula, romaine; chicken, tuna, salmon; peppers, carrots, chick peas; dozens and dozens of full-fat dressing options. You get the idea. There are TONS of salad combinations you can make. How about a buffalo chicken salad? Romaine lettuce, grilled chicken, buffalo sauce, carrots, celery, blue cheese crumbles, Ranch dressing. YUM.

3. Embrace grilled meats. Every dinner, I look forward to pulling a fresh piece of meat out of the fridge, seasoning it with some salt and pepper, heating up a blob of butter in a hot pain, and searing that steak nice. It’s a beautiful experience. Nothing beats grilling up a nice piece of meat. Steak, chicken, lamb chops, you get the idea. Pair it with a side of vegetables and a side salad, and you’re all set.

Basic Workout Routines

When you’re just starting out in the fitness world, it can be a confusing experience. Where to begin? Well, we’re here to tell you to take a deep breath and relax. Once you get the hang of things, working out becomes a routine, which is a good thing.

Here, we thought we’d go over a couple of basic workout routines that you can do when you’re just starting out at the gym.

Treadmill. Everyone surely knows how to run, so there’s no better place to start than right here. I like to tell knew gym members that their first stop should be the treadmill. Just hop on and start running. Get your blood flowing. Work up a good sweat. Get your muscles moving. Nothing gets the body in gear for a good workout quite like a nice run on the treadmill. Just run until you’re tired, then move on.

Dumbbell curls.┬áThis is arguably the most basic weight training exercise you can do. Therefore, it’s a good place to start. Doing curls will get your biceps nice and toned. It will help you build up strength in your arms and shoulders. And it will get you motivated to try more, because it doesn’t get any easier than this.

Bench press. When you’re ready to move on, why not try the bench press? All you need is a basic bench, and either a bar or two bells, and you’re ready to rock. This will help build out your chest muscles, and will get you familiar with lifting heavy things over your head, which is really what it’s all about.

Now, there are surely many more exercises you could try out. But when I’m advising clients, I always tell them to stick with the basics. If you can master these three techniques, then you’ll be on to bigger and better things in no time.

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